Pet ko kam karne k upay 7 din mai in hindi

hello dosto aap ka swagat Be on health par dosto aaj m apko batunga ki kaise aap apne pet ko kam kar skte h vo bhi apne ghar par

So let's start
jaise ki aap jante h aaj kal hmare desh m nhi bulki puri duniya motape ki vgha s jhug rhi h. Motape ki vgha s apke sarir m bahut sari bimari hoti h.or ye lgatar badh rhi or n jane kon kon si mediciene ka use krte h, bahut sare log jym m jate, mediciene ki vgha s bahut sre logo ko uss k side effect ka samna krna padta h bahut si bar vo piri jindgi ki problem ban jati h.

  yadi aap ye nuska lete h to apka weight ek hfte m ghtna shuru ho jayega iss vaat ki hum puri guarentee lete h
dosto iske liye hme chaiye bss jeera,

nimbu,














honey(shahad)

 or pani

dosto ek bartan m karib ek glass pani dale or usme jeera dale phir usko gas chla kar 3 se 4 minute tak ubale phir usko gas par s utar le  or thoda thana hone de, phir usme adha nimbu dale or ek spoon honey dale or usko ache s milay, hir usko ek glass m dale.

 iss ko subhe khali pet halka s ghunghuna lena h apko 7 din tak lena h lakin apko ek glass roj lena h to apka 7 din m kam s kam 5 kilo vghan jarur kam ho jayega
dosto nimbu honey or jeera hmare sarir ko kam krne k liye bahut jaruri h, nimbu m anti oxident bharpur matra p paya jata hjo hmari cells ko damage hone
s bchata h iske sath ki weight ko kam krne k liye pachan o bhadane k liye or lever ko saf krne k liye bahut upyogi cheez h oor ye apke immunity system ko theek rkhta h sath he hmare chere par nikhar lata h
honey hmmare jivan k liye bahut fyade ki cheez h , honey m bilkul bhi fat nhi hota h or ye body ko energy k liye or apke sarir ka stamina bhadane m bhi madad krta h isme bharpur matra m vitamin A, B, C milta h
jeer m magnese, iron calcium, zinc phasphorous bharpur matra m paya jata h
dostto is chiz ka koi bhi side effect nhi h aap isko aacha result pane tak countinue

rkh skte h or jb apko lge ki apka weight ghtna shuru ho gya h , or jb apka weight shi matra m ho jay to aap is ka sevan band kar dijiye iske sath sath apko kuch chizo ka parez krna padega jaisa ki jada tel ghee vali cheeze bilkul nbhi na khay, junk food bilkul bhi na le
ya apko sharab ka sevan jada krna hota h to usko bilkul bhi band kar de or apko roj kam s akm 10 11 glass pani roj lena h
agar apko ye post accha lge to bnay rhaiye hmari blog par hmm aise bahut si chize late rhete h

How to loose belly fat

Dosto m ajj apko batunga ki kaise app apna belly yani ki pet ka extra fat ghta skte h to bnay rhiye mere sath

Agar app meri baat manoge to m guareente k sath khe skta hu ki apka belly fat 2 week m kam ho jayegi

1. morning m 1 glass nimbu pani lena lakin bina chinni k sath.

1. roj morning m exercise krna jaise ki running in park or GYM m bhi ja skte ho.

1. apko kam se kam roj 8 glass pani pina h.
2. apne khane m un chizo ko chorna h jisme ki more sugar ho, iski jgha apko kacchi vegetable khani h jaise ki tmatar, pyaj, brookle jinme ki jada protein ho.
3. apko din m kam s kam 5 bar khana h aur ek bar k khnae m kam s kam khana h.
4. apko kam s kam ek fruit oj khana h jaise ki apple, orange, mosambi.

1. ako junk food khana chodna hoga junk food s fat bahut jada bdta h.

1. apko apne khane m aise chize khni chaiye jinme ki protein jada ho jaise ki egg white lakin apko usme yellow wala part ni khana chiye usme bahut jada fat hota h.
2. apko sone s kam s kam 3 ghante phele khana kha lena chaiye.
3. apko ek din m kam s kam 7 s 8 ghante sona chaiye.

mujhe puri umeed h agar app meri bato ko follow karenge to apka fat 2 hafto m ghtna shuru ho jayega.

To loose weight

We all know how can we make a lemon water but today we learn how to make a good lemon water which help to loose weight in 3 to 4 week about 5 kg.
It also help us to remove detox from weight, improves digestion, nourishes skin, and prevent many diseases
So let's start

1. You take four lemon and wash it properly ( you can wash with take a bowl and put in three little bowl of water in it and also add vineger in it as you wish you can wash only water, and wash it again with water).
2. Cut the lemon, and out of juice in a glass.
3. The lemon which is left we make lemon water.
4. 1 liter water boil and put those lemon on it (every one tell that the benefit of lemon juice but no one can tell us the benefit of their pearl, in the pearl of lemon have rich of vitamin C and B, fiber, pottasium which is daily need of human body from the pearl we protect heart disease, cholesterol finally it have reach of vitamin).
5. The temperature of the gas is high so easily mix the lemon 8-10 minute to boil water
6. Put the senda salt or black salt on it (the salt which is use in home not put on it).
7. Mix properly.
8. After cool down drink it. 
9. don"t put in on freeze you can drink it after meal  of morning and noon it can take it only 3 week.

You can also do exercise in morning, and take proper diet.
Avoid the sugary food.


avoid the lemon water if you have the Tonsil problem, or low BP problem.

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