To loose weight

We all know how can we make a lemon water but today we learn how to make a good lemon water which help to loose weight in 3 to 4 week about 5 kg.
It also help us to remove detox from weight, improves digestion, nourishes skin, and prevent many diseases
So let's start

1. You take four lemon and wash it properly ( you can wash with take a bowl and put in three little bowl of water in it and also add vineger in it as you wish you can wash only water, and wash it again with water).
2. Cut the lemon, and out of juice in a glass.
3. The lemon which is left we make lemon water.
4. 1 liter water boil and put those lemon on it (every one tell that the benefit of lemon juice but no one can tell us the benefit of their pearl, in the pearl of lemon have rich of vitamin C and B, fiber, pottasium which is daily need of human body from the pearl we protect heart disease, cholesterol finally it have reach of vitamin).
5. The temperature of the gas is high so easily mix the lemon 8-10 minute to boil water
6. Put the senda salt or black salt on it (the salt which is use in home not put on it).
7. Mix properly.
8. After cool down drink it. 
9. don"t put in on freeze you can drink it after meal  of morning and noon it can take it only 3 week.

You can also do exercise in morning, and take proper diet.
Avoid the sugary food.


avoid the lemon water if you have the Tonsil problem, or low BP problem.

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