How to loose belly fat

Dosto m ajj apko batunga ki kaise app apna belly yani ki pet ka extra fat ghta skte h to bnay rhiye mere sath

Agar app meri baat manoge to m guareente k sath khe skta hu ki apka belly fat 2 week m kam ho jayegi

1. morning m 1 glass nimbu pani lena lakin bina chinni k sath.

1. roj morning m exercise krna jaise ki running in park or GYM m bhi ja skte ho.

1. apko kam se kam roj 8 glass pani pina h.
2. apne khane m un chizo ko chorna h jisme ki more sugar ho, iski jgha apko kacchi vegetable khani h jaise ki tmatar, pyaj, brookle jinme ki jada protein ho.
3. apko din m kam s kam 5 bar khana h aur ek bar k khnae m kam s kam khana h.
4. apko kam s kam ek fruit oj khana h jaise ki apple, orange, mosambi.

1. ako junk food khana chodna hoga junk food s fat bahut jada bdta h.

1. apko apne khane m aise chize khni chaiye jinme ki protein jada ho jaise ki egg white lakin apko usme yellow wala part ni khana chiye usme bahut jada fat hota h.
2. apko sone s kam s kam 3 ghante phele khana kha lena chaiye.
3. apko ek din m kam s kam 7 s 8 ghante sona chaiye.

mujhe puri umeed h agar app meri bato ko follow karenge to apka fat 2 hafto m ghtna shuru ho jayega.